Experience the power of yoga in nature — restoring strength, peace, and vitality through mindful movements and conscious breathing.
At Swasthya Sadhna Kendra, our Yoga for Outdoor Patients program is thoughtfully designed to aid recovery and promote holistic well-being. Whether you are healing from physical ailments, managing stress, or restoring balance, our expert-guided yoga sessions help rejuvenate the mind and body naturally. We combine gentle postures, breathing techniques, and relaxation practices to enhance flexibility, improve circulation, and strengthen immunity. Each session is customized to suit your health needs and fitness level, ensuring a safe and effective therapeutic experience. Through consistent practice, patients experience improved vitality, better mental focus, and emotional stability — leading to a harmonious state of health.
The Yoga for Outdoor Patients program at Swasthya Sadhna Kendra is a holistic approach to recovery and rejuvenation. We believe that yoga is not just physical exercise but a science of healing that harmonizes body, mind, and soul. Our trained instructors guide patients through tailored sessions that include gentle asanas, pranayama (breathing techniques), and deep relaxation. These therapeutic yoga practices help relieve pain, improve mobility, and strengthen the body’s natural healing capacity. Whether recovering from illness, managing chronic stress, or seeking mental peace, our outdoor yoga environment provides the perfect balance of fresh air, sunlight, and serenity. Each session aims to restore energy, reduce anxiety, and bring lasting wellness — making recovery a deeply empowering journey toward inner and outer health.
Limited spots available — book your experience today!
7 days working
Summer - 7.30 to 12.30 then 3.00 to 6.00
Winter - 8.00 to 12.00 then 2.30 to 5.30 pm